Grit & Gravitas

Hit the Brakes—It’ll Be Okay!

When we’re caught in the relentless pace of work, pausing to take a breather is often the furthest thing from our minds. But what happens when an unexpected accident or illness forces us to hit the brakes? Join co-hosts Anne Carnathan and Anne Deeter Gallaher as they reflect on the simple beauty of slowing down, as well as managing professional hurdles and expectations. “I needed to slow down and I didn’t know how to do that,” Carnathan offers. Does this sound like you? Then you won’t want to miss this time with Anne & Anne!

A “Tremendous” Legacy

Experience the charisma, trademark wit, and bold faith of special guest Dr. Tracey Jones, President of Tremendous Leadership and T3 Solutions, Inc. While visiting in-studio with cohosts Anne Deeter Gallaher and Anne Carnathan, Tracey, an author on leadership several times over, opens up about her upbringing and the art of giving grace. 

 

Tune in to Episode 15 of our third season for wisdom and business vitamins you’ll not soon forget. 

Creating the Ultimate Third Space: Cornerstone Coffeehouse

Coffee. Lunch. Cooking Classes. Business Deals. Marriage Proposals. It all happens (and more) at Sue Pera’s Cornerstone Coffeehouse, the ultimate example of a third space!

 

From her early beginnings in IT to Breads n’ Cheese of Hershey, join us as Sue shares her remarkable story of overcoming challenges to establish Cornerstone Coffeehouse in Camp Hill, PA. With unwavering determination, take-charge leadership, and a passion for fostering a positive environment for all, this Market Street maven has created a community hub like no other.

Don't Think Outside the Box, Get Rid of the Box!

When we consider high gear women across Pennsylvania, Mary Oliveira, President and CEO of Whitaker Center, is at the top of our list! Join us during Women’s History Month for a frank conversation with Mary about saying “Yes” to the biggest asks of her professional life and how she’s tackling parity for women, including becoming the first President & CEO of Whitaker Center. Mary’s approach to work and life is refreshingly optimistic. “Start from a place of curiosity,” she advises. “What does this day have in store for me?” 

 

Tune in now–you don’t want to miss a single insight or business vitamin.

Protecting Hearts: The Beat Goes On

Nothing prepares you for the tragedy of losing a child. For Julie Walker, that tragedy became reality when her daughter, Peyton, a college freshman, fell into Sudden Cardiac Arrest in 2013.

 

In honor of American Heart Month, join co-hosts Anne Carnathan and Anne Deeter Gallaher as Julie shares her Why for starting the Peyton Walker Foundation and the lifesaving impact of her mission. Tune in to learn more about how the foundation is increasing awareness and survival rates for Sudden Cardiac Arrest throughout central Pennsylvania and beyond. Julie’s uplifting story will encourage you to protect your entire family’s heart health as well as to find your own Why.

The Essentials of Entrepreneurship

It’s Podcast Tuesday, and we’re rolling through Season 3! On to Episode 11 with Grit & Gravitas co-hosts Anne Carnathan and Anne Deeter Gallaher joined by special guest Pamela Hill, Founder, Owner, and CEO extraordinaire of Signature Staffing. Follow Pamela’s journey from startup struggles to triumphs as she highlights the importance of building the right team, celebrating small wins, and fostering meaningful relationships in business success. Discover the essentials of entrepreneurship and lots of business vitamins. This action-packed 30 minutes brimming with Pamela’s contagious energy will have you saying “Yes! A job can change your life!”

Empathy Is Everything

Ever find yourself changing service companies because you get the feeling no one’s listening to your needs? Most of us have been there! Join co-hosts Anne Carnathan and Anne Deeter Gallaher in a conversation with State Farm Agent Denise Dombach about the significance of showing empathy. 

 

“Listen to their story. It’s not about the sale; it’s about helping people with the gap they have in their world,” says Dombach. Whatever your stage at work or in life, this episode provides actionable advice on integrating empathy into your leadership style and relationships.

Women on Boards: Influence & Impact

Welcome to the first Grit & Gravitas episode of 2024! Why should women pursue seats of governance? Join co-hosts Anne Carnathan and Anne Deeter Gallaher for Episode 9 of Season 3 as they discuss the crucial role of Women on Boards. With only 20% of board seats globally held by women, Anne and Anne delve into the significance, sacrifice, and unwavering commitment required to attain and triumph in these influential positions. Pro Tip: Don’t wait to be asked!

Lights, Camera, Christmas!

In the final Grit & Gravitas episode of 2023, Anne Deeter Gallaher turns our attention to the joy of the holiday season with the help of Valerie Pritchett, an esteemed news anchor with abc27, and Andrea Snody, a rising news reporter with CBS 21.

In Season 3, Episode 8, these dynamic women reflect on cherished holiday moments, exchange delicious recipes, and—when work leaves no time for kitchen fun—spill their go-to spots for festive treats. But how are they able to celebrate the holidays when the news never stops? Tune in to find out!

What’s Your Digital Footprint?

Did you know there are 328 million terabytes of information created every day? In Season 3, Episode 7, co-hosts Anne Carnathan and Anne Deeter Gallaher swap tips on practicing mindfulness when engaging online. “It’s good to remember what reputation you’re creating for yourself,” says Deeter Gallaher. 

What safeguards and disciplines can we offer each other to prevent us from landing on the unfavorable side of online searches? Tune into this episode of #GritandGravitas to find out.