Exercise, Excuses, & Quitter's Day

Five years ago, we recorded our first episode of Grit & Gravitas with a simple premise: progress starts when you do. That idea feels even more relevant in a culture obsessed with resolutions, trends, and arbitrary dates that supposedly predict when people will fail.

“New Year’s resolutions bug me, and Quitter's Day bugs me. I don’t want to wait for anything for today to be the day,” Anne Carnathan says.

In this episode, Anne Deeter Gallaher talks about returning to swimming by simply showing up—no research, no preparation, no audience. Anne Carnathan shares why she started personal training with a friend, both to make her workday less solitary and to support someone she cares about.

Anne Deeter Gallaher sums it up: “If you wanted to, you would. I finally got to the day where I wanted to.”

Today’s business vitamin is simple: whether it’s starting a workout, making a phone call, reaching out on LinkedIn, or launching a business, the hardest part is beginning. We can do hard things—and we should.